My training style is focused on the “Why” you should be doing this exercise vs. the “What” exercise looks cool or is trendy. I make sure that you are mentally focused on the technique and the exact muscle you are activating. Every repetition needs to count, and it should be done as close to perfect form as possible. Exercising should not be painful, so any mobility work and flexibility takes priority, with a heavy combination of core and stability work as a foundation. Envision us taking a small brush and highlighting all the areas that have been neglected and bringing them back to life during our training.